Samanta’s integrated yoga offers open classes catering to all levels of practitioners. The integrated approach combines many disciplines of practice from the faster paced Vinyasa to the more alignment based hatha yoga. Using various aspects of therapy , a typical class combines asana (poses), pranayama (breathwork) and mudras (spiritual gestures or seals) with techniques of concentration and relaxation.
An integrated and dynamic Hatha Vinyasa practice focusing on Asana alignment, Pranayam, Mudras, Relaxation and Meditative practices!
Samanta will be teaching some aspects of yin yoga and opening the meridian channels complemented by the strong alignment and dynamicity of a Hatha Vinyasa practice! Don’t miss this one!
Venue: Shantivan Gardens, Near Shimla House, Next to Godrej Baug, Nepeansea Road.
Timings And Days :
Monday Wednesday Friday – 7.45 am to 8.45 am
For all enquires please notify us at the Front Office on 9322246611/022 23679006
Private Sessions are organised according to your convenience. Samanta combines classical, dynamic, therapeutic and restorative practices according to the student’s age, profession, physical and mental temperament, environment and natural inclination.
Samanta’s Integrated Yoga workshops may focus on certain aspects of the body-mind nexus or offer an intense experience by combining aspects such as balance and core stability, joint flexibility, detoxification, deep release and yoga therapy.