Category: Hatha Yoga

A Yogi’s Note on Diabetes

A Yogi’s Note on Diabetes

  Diabetes is a huge issue in India. According to various surveys…

Benefits of Yoga

Benefits of Yoga

( written for stepathlon.com ) As a practitioner, teacher and therapist I…

The Blooming Flower – the hip opening process

The Blooming Flower – the hip opening process

The hip to me is the most fascinating structure in our body…

STATIC VERSUS DYNAMIC

STATIC VERSUS DYNAMIC

This is the age old debate between the 'yogi classicists ' staunch followers…

Enjoy your body, its the only instrument you will ever own – Baz Luhrmann

Enjoy your body, its the only instrument you will ever own – Baz Luhrmann

The body is  a vehicle which  needs to be kept healthy to…