I Bounced Back from Burnout to Find Balance

Regular ‘me time’ helps recharge and motivates to aim higher.

It has been a 13-year long journey from being a professional dancer to a yoga, movement and bodywork therapist. A wonderful journey of discovery in healing and wellness. Progressively refining techniques and learning new ones, my most recent addition is the singing bowls which I studied in Nepal in 2017.

I also practise other healing modalities such as yoga, neuro-linguistic programming, creative movement or dance therapy among others. Interestingly, this is also the way I unplug and recharge. I disconnect from giving treatments and learn something new myself. It’s very important to leave your everyday working environment and go learn a new skill.

The first thing I do after getting out of bed is go through my set of affirmations, I have a vision board on my wall staring at me and setting my frame of mind for the day. Mental and emotional wellness is very important and it’s not just about food and exercise. So having a set of measurable positive and specific goals is a great way to affirm your day.

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Categories: Yoga

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