YOU CANNOT DO YOGA. YOGA IS YOUR NATURAL STATE.

YOGA IS A WAY TO FREEDOM

I Bounced Back from Burnout to Find Balance

I Bounced Back from Burnout to Find Balance

Regular ‘me time’ helps recharge and motivates to aim higher. It has been a 13-year long journey from being a…

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I Bounced Back from Burnout to Find Balance

I Bounced Back from Burnout to Find Balance

Regular ‘me time’ helps recharge and motivates to aim higher. It has…

Switch Off to Discover a New You: Why I Like to Go on a Retreat

Switch Off to Discover a New You: Why I Like to Go on a Retreat

A yoga practitioner emphasises the need for a periodical break from daily…

Exploring Yoga Therapy For Mind, Body And Soul Healing

Exploring Yoga Therapy For Mind, Body And Soul Healing

When it comes to Yoga, ‘one size’ doesn’t fit all. I was…