I Bounced Back from Burnout to Find Balance

I Bounced Back from Burnout to Find Balance

Regular ‘me time’ helps recharge and motivates to aim higher. It has…

Switch Off to Discover a New You: Why I Like to Go on a Retreat

Switch Off to Discover a New You: Why I Like to Go on a Retreat

A yoga practitioner emphasises the need for a periodical break from daily…

Exploring Yoga Therapy For Mind, Body And Soul Healing

Exploring Yoga Therapy For Mind, Body And Soul Healing

When it comes to Yoga, ‘one size’ doesn’t fit all. I was…

Massage as leisure?

Massage as leisure?

My client and friend having an avid interest for the bodywork /…

Instagram Feed

Instagram Feed

Follow me on Instagram and get a doze of my everyday happenings!

A Yogi’s Note on Diabetes

A Yogi’s Note on Diabetes

  Diabetes is a huge issue in India. According to various surveys…

Benefits of Yoga

Benefits of Yoga

( written for stepathlon.com ) As a practitioner, teacher and therapist I…

The Blooming Flower – the hip opening process

The Blooming Flower – the hip opening process

The hip to me is the most fascinating structure in our body…

The Tipping Point – featured in Elle India, May issue 2012

The Tipping Point – featured in Elle India, May issue 2012

An Epiphany could come in any form and it changes the way…