Media

Yoga Nidra for Stress and Anxiety Relief by Samanta Duggal

Free session for Thriive India on Mudras for skin and face

First post 9 months Season 2 Guide to New mothers health , Postnatal health
Firstpost Website:

https://www.firstpost.com/shows/9-months/9-months-episode-4-part-1-guide-to-mothers-health-how-to-lose-weight-the-healthy-way-4421095.html

https://www.firstpost.com/shows/9-months/9-months-episode-4-part-2-guide-to-mothers-health-how-to-eat-healthy-4421125.html

Besides these, the episodes have been cross promoted by Indusparent, News18 & FoodFood.

Yoga Story by Juru yoga for Covelong festival 2017

Sirasana and its variations!⁠⁠⁠⁠

Here I am practicing Sirsasan( headstand ). This asana in itself has amazing benefits including memory , focus , concentration and circulation. Doing the variations of sirsasana further strengthens and stretches the legs and tones the abdominals. I always dedicate one full practice to my inversions sequence once a week!

For all those who missed my interview on ‪#‎worldyogaday‬ on 94.3 Radio ONE Mumbai with Annie Arakkal Marwaha ‪#‎yogadaycelebrations‬‪#‎featured‬ ‪#‎yogaforlife‬ ‪#‎healthforlife‬

Interview with Radio one

Interview with Radio One

Afternoon-page-001 When I first did an intensive course in Vedic Chanting five years ago, I was curious to experience the nuances of this dying art. Read more about my journey Published in Complete Wellbeing