The Yin of Yoga

The Yin of Yoga

On a recent study trip of mine to Thailand, I had the…

STATIC VERSUS DYNAMIC

STATIC VERSUS DYNAMIC

This is the age old debate between the 'yogi classicists ' staunch followers…

Enjoy your body, its the only instrument you will ever own – Baz Luhrmann

Enjoy your body, its the only instrument you will ever own – Baz Luhrmann

The body is  a vehicle which  needs to be kept healthy to…